Mamaroneck, New York

The Biggest Myths About Sleep Apnea

Sleep apnea is one enigma of a medical condition. While it’s certainly gained traction in the last few decades, many of us are still stumped by this sleep disorder. As such, there’s a ton of misinformation regarding treatments for sleep apnea.

With all the misinformation, it can be difficult to differentiate between the facts and fiction. Here’s a small guide on knowing the basics about sleep apnea.

Myth #1: Getting diagnosed is nearly impossible and a huge hassle.

The truth: You can get diagnosed in the comfort of your own home.

It used to be the case that a sleep apnea diagnosis was only possible through going to a sleep lab and undergoing extensive testing. These tests were often inconvenient for the patient and weren’t always accurate.

Nowadays, portable machines and other forms of advanced technology have made it possible for a patient to go through those tests in the comfort of their own beds! Not only is this easier for the patient, it rules out any nuances that could arise as a result of sleeping in an unfamiliar place.

Myth #2: The best way to cure sleep apnea is to remove your tonsils.

The truth: This doesn’t quite cure sleep apnea.

Sleep apnea is the result of a bunch of different variables coming together and making it difficult for you to breathe at night. As such, a tonsillectomy won’t completely cure the issue. It doesn’t reduce the risk of developing sleep apnea, and the jury is still out as to whether or not it lessens the symptoms associated with such a disorder. The best treatment for sleep apnea is one that is carefully planned and laid-out for by a trusted doctor.

Myth #3: Only overweight people can develop sleep apnea.

The truth: Anyone can develop this condition.

It’s generally thought of as true that overweight and obese people are more likely to develop sleep apnea than someone who is not overweight. This is because it’s easier for their airways to become obstructed, especially at night.

However, anyone can develop sleep apnea. A person who is at a healthy weight and exercise regularly can develop the condition. In fact, many athletes who perform intense workouts daily also have sleep apnea!

It’s not a safe assumption that you won’t develop sleep apnea just because you’re at a certain weight. Anyone can develop this disease, so make sure that you go to the doctor if you start to feel like you might have any sort of sleep-related breathing disorder.


Proper medication and treatment offered at places like Silent Night Therapy can greatly improve the quality of life for someone who experiences sleep apnea. New methods of treating the disorder are tested every day, and it’s becoming less difficult for someone with sleep apnea to live a happy and healthy life. Don’t feel discouraged about your sleep apnea diagnosis- although it can be tricky to separate fact from fiction, your doctor will be able to help you come out of this stronger than ever.